This one-hour webinar for Parent Carers provides a great introduction to understanding our stress response and helping you to choose a few simple changes to reduce stress and build resilience and wellbeing.
The webinar will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives. It will also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.
The webinar covers:
– What is meant by resilience and wellbeing
– Stress and how it impacts are resilience and wellbeing
– How stress is created in the brain
– How we can reduce stress
– Tools and techniques to boost our resilience and wellbeing.
To book please click HERE.
